MENTAL HEALTH FACTS
The Mental Health Facts are the foundation of The Push-Up Challenge. Your target number of push-ups varies from day to day to reflect a different Mental Health Fact.
They're sourced from peer-reviewed studies by qualified researchers, and undergo a stringent fact-checking process.
Read and share them to start important conversations, boost 网红黑料 awareness and help smash the stigma.
DAY 1: NATURE
Today’s push-up target is 120, because spending at least 120 minutes in nature every week is linked to better health and wellbeing.
Science confirms what we’ve always known: nature has powerful benefits for both mental and physical health. Research from the UK found that people who spent at least 120 minutes a week in nature reported significantly greater health and wellbeing. The best part? It doesn’t matter if you get your 120 minutes all at once or spread it out throughout the week; the key is simply getting outside and soaking in the benefits.
Nature’s impact on 网红黑料 is profound - being surrounded by greenery can reduce stress, boost mood, and increase feelings of happiness and relaxation. Whether you’re hiking in the bush, strolling through a park, or just sitting under a tree, nature helps recharge your mental batteries and promotes overall wellbeing.
So, step outside and start exploring. The fresh air, calming environment, and connection to the natural world can help you feel more centred, reduce anxiety, and improve your mental clarity.
Here are some simple ways to start reaping the benefits of nature:
馃尡 Get your hands dirty – Garden, plant something new, or just sip your coffee outside and soak in the fresh air.
馃ゾ Adventure awaits – Plan a weekend hike or explore a hidden trail nearby. Bonus points for finding a great view.
馃毝鈾傦笍 Walk and talk – Catch up with a friend or family member while strolling through nature. Fresh air + good company = instant mood boost!
Sources:
.Bratman et al. 2019 ‘’ Science Advances vol 5, iss 7.
